Water | 6.4g |
Energy | 448.0kcal |
Energy | 1874.0kJ |
Protein | 7.6g |
Total lipid (fat) | 17.8g |
Ash | 1.8g |
Carbohydrate, by difference | 66.4g |
Fiber, total dietary | 4.2g |
Calcium, Ca | 101.0mg |
Iron, Fe | 2.44mg |
Magnesium, Mg | 72.0mg |
Phosphorus, P | 220.0mg |
Potassium, K | 362.0mg |
Sodium, Na | 282.0mg |
Zinc, Zn | 1.3mg |
Copper, Cu | 0.28mg |
Manganese, Mn | 1.26mg |
Selenium, Se | 15.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.231mg |
Riboflavin | 0.163mg |
Niacin | 1.101mg |
Pantothenic acid | 0.48mg |
Vitamin B-6 | 0.103mg |
Folate, total | 21.0??g |
Folic acid | 0.0??g |
Folate, food | 21.0??g |
Folate, DFE | 21.0??g |
Vitamin B-12 | 0.18??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 9.57g |
6:0 | 0.07g |
8:0 | 0.73g |
10:0 | 0.57g |
12:0 | 4.27g |
14:0 | 1.62g |
16:0 | 1.85g |
18:0 | 0.46g |
Fatty acids, total monounsaturated | 2.84g |
16:1 undifferentiated | 0.05g |
18:1 undifferentiated | 2.79g |
Fatty acids, total polyunsaturated | 3.21g |
18:2 undifferentiated | 3.04g |
18:3 undifferentiated | 0.17g |
Cholesterol | 0.0mg |
Tryptophan | 0.108g |
Threonine | 0.257g |
Isoleucine | 0.305g |
Leucine | 0.565g |
Lysine | 0.301g |
Methionine | 0.141g |
Cystine | 0.173g |
Phenylalanine | 0.394g |
Tyrosine | 0.255g |
Valine | 0.411g |
Arginine | 0.586g |
Histidine | 0.183g |
Alanine | 0.385g |
Aspartic acid | 0.65g |
Glutamic acid | 1.646g |
Glycine | 0.381g |
Proline | 0.414g |
Serine | 0.335g |